Emergency Session Plans

"Never Get Caught Without a Plan Again"

Day 1: Diagnostic → Day 2: Emergency Fixes → Day 3: Mindset Reset → Day 4: SSG Mastery → Day 5: Formation Fix → Day 6: Match Confidence → Day 7: Transformation

Welcome to 360TFT

This resource is brought to you by 360TFT, the Football Coaching Academy, and Kevin Middleton - a coach with 15+ years of experience helping players and coaches improve, grow, and succeed.

Based on Yesterday's Diagnostic Results

Every coach has been there. You arrive at training knowing your team is struggling, but you're not sure what will fix it. The weekends match exposed your weaknesses. Parents are asking questions. The pressure is building.

Yesterday, you identified your team's weakest area. While I would always recommend you focus on long term development, there are short term priorities that need addressed. So, today, you get the emergency session that targets that specific weakness immediately.

Your Emergency Session Depends on Your Team's Lowest Score

Use the session that matches your team's biggest weakness from yesterday's diagnostic.

Emergency Session #1: "BALL MASTERY UNDER PRESSURE"
For Teams Who Scored Low on Technical
IF YOUR TEAM'S LOWEST SCORE WAS: TECHNICAL

Football Tag Games

Key Coaching Points:

  • "Keep your head up" - Scan for space whilst keeping ball close
  • "Use both feet" - Change direction with either foot
  • "Small touches" - Keep ball close when under pressure
  • "Be brave" - Take players on, don't avoid challenges

Why This Works:

Tag games force players to keep the ball under pressure whilst making quick decisions. They develop ball mastery, spatial awareness, and confidence in tight spaces - exactly what your technical assessment identified as weak.

Emergency Session #2: "DECISION MAKING UNDER PRESSURE"
For Teams Who Scored Low on Tactical
IF YOUR TEAM'S LOWEST SCORE WAS: TACTICAL

4 Goal Games

Key Coaching Points:

  • "Look for the free goal" - Scan constantly for least defended option
  • "Use the neutrals" - Create overloads to break through
  • "Switch play quickly" - If one side is blocked, go to the other
  • "Defend as a unit" - Cover multiple goals through positioning

Why This Works:

Multiple goals force quick decision-making under pressure. Players must constantly scan, assess options, and make smart choices about when to keep possession vs when to attack - directly addressing tactical weaknesses.

Emergency Session #3: "HIGH-INTENSITY CONDITIONING"
For Teams Who Scored Low on Physical
IF YOUR TEAM'S LOWEST SCORE WAS: PHYSICAL

4v4+3 - 4 Goal Game

Intensity Demands:

  • "Sprint to every ball" - No walking, constant movement
  • "Press immediately" - When you lose the ball, win it back instantly
  • "Use the neutrals" - Quick passing to maintain intensity
  • "Keep your head" - Make good decisions when tired

Why This Works:

The 3 neutrals create constant overloads, demanding high-intensity running, quick decision-making under fatigue, and rapid transitions. Develops match fitness whilst improving football skills.

Emergency Session #4: "CONFIDENCE THROUGH CLINICAL FINISHING"
For Teams Who Scored Low on Mental
IF YOUR TEAM'S LOWEST SCORE WAS: MENTAL

Unopposed Finishing Progression

Mental Coaching Points:

  • "Pick your spot before you shoot" - Decision before technique
  • "Every shot hits the target" - Accuracy over power
  • "Celebrate every goal" - Build positive associations with scoring
  • "Next shot goes in" - Short memory for misses, long memory for goals

Why This Works:

Starting with guaranteed success builds confidence. Gradually increasing difficulty whilst maintaining high success rates creates positive mental associations with finishing. Players leave feeling like clinical strikers.

The Emergency Session Formula

While I would always recommend you focus on long term development, if you have short term priorities then you can use this 4 step process (45 minutes):

1

Warm-up with Purpose

Light movement with ball (5 mins)

2

Emergency Session

Target your weak area in a small sided game (25 mins)

3

Game Application

Use the weak area in match situation (10 mins)

4

Cool Down

End on success (5 mins)

Tomorrow's Preview

You've got the emergency fix for your team's biggest weakness. But here's what separates good coaches from great coaches: preventing the problem from coming back.

Coming Soon! The Mindset Reset Protocol - how to turn your most frustrated players into your most motivated.

Get Day 3: The Mindset Reset Protocol